Yeast infections, often caused by an overgrowth of Candida, are more common than most of us realize and can affect various parts of the body (not just the ones we think of first! When your body’s natural balance of bacteria and yeast is disrupted—due to factors like diet, stress, antibiotics, or a weakened immune system—yeast can thrive, leading to symptoms like itching, digestive issues, fatigue, emotional imbalance, and recurrent infections.
YEAST & CANDIDA AT A GLANCE
- Can affect various areas including the digestive tract, mouth, genitals, and even the skin.
- May be a hidden health issue, often lingering until a cleanse or targeted approach is taken
Candida, a type of yeast that naturally exists in small amounts in the human body, plays a role in maintaining a balanced ecosystem within the gut and other mucous membranes. However, when this balance is disrupted, candida can overgrow, leading to a variety of health issues. Understanding the causes, symptoms, and holistic approaches to addressing candida overgrowth is essential for restoring harmony to the body.
SYMPTOMS OF CANDIDA OVERGROWTH
When yeast grows unchecked, it can manifest through a wide array of symptoms, including:
- Digestive Issues: Bloating, gas, diarrhea, or constipation.
- Skin and Nail Problems: Fungal infections such as athlete's foot, toenail fungus, or skin rashes.
- Fatigue: Persistent tiredness that doesn’t improve with rest.
- Brain Fog: Difficulty concentrating, poor memory, or mental fatigue.
- Oral Thrush: White patches inside the mouth or on the tongue.
- Recurrent Genital Infections: Itching, burning, or discharge often associated with vaginal yeast infections.
- Food Cravings: Particularly for sugar or refined carbohydrates.
CAUSES OF YEAST OVERGROWTH
Candida overgrowth in the digestive tract and beyond can be triggered by several factors, including:
- Diet: High sugar and refined carbohydrate consumption feeds candida, allowing it to thrive.
- Antibiotic Use: Broad-spectrum antibiotics can disrupt the balance of gut flora, reducing beneficial bacteria and giving candida room to overgrow.
- Stress: Chronic stress weakens the immune system and alters gut microbiota composition.
- Weakened Immune System: Conditions like diabetes, autoimmune disorders, or chronic illnesses can compromise the body’s ability to keep candida in check.
- Hormonal Imbalances: Pregnancy, hormonal contraceptives, and hormone replacement therapy can influence yeast growth.
When candida proliferates in the gut, it can cause issues downstream – leaky guy, recurrent genital infections, mood issues, weakened immunity, and more. Too much yeast can compromise the intestinal lining, allowing undigested food particles and toxins to enter the bloodstream, leading to inflammation and immune responses.
The gut-brain axis means that imbalances in the microbiome can influence mental health, potentially leading to anxiety or depression, irritability, brain fog, or other mental and emotional imbalances.
THE FUNGALS & CLEANSING
Candida also produces metabolic byproducts that can burden the liver and immune system. This makes cleansing a wonderful way to kick out the yeast and help bring your body back into balance.
Cleansing plays a crucial role in rebalancing the body and reducing fungal overgrowth. By detoxifying the body and improving gut health, a cleanse can starve yeast of the sugars and processed foods on which it feeds.
Cleansing can help address yeast overgrowth by supporting the body’s natural detox pathways. Liver and colon cleansing can remove toxins and waste products that burden the system, while a simple gut reset—such as a NingXia Reset and consuming easily digestible, nutrient-dense foods—can help rebalance the microbiome and reduce candida levels.
WAYS TO RESTORE BALANCE WHEN DEALING WITH YEAST
- Eat a diet rich in antifungal foods—like garlic, coconut oil, and apple cider vinegar.
- Cut out refined sugar and alcohol.
- Take a high quality probiotic like Life 9. Consider increasing your intake of probiotics and fermented foods to rebuild the gut flora.
- Add oils such as Cassia, Oregano, Lemongrass, and Thyme to your routine to support the body’s fight against yeast, strengthen the immune system and promote a healthy gut microbiome.
- Cleanse regularly, starting with the colon or an easy superfood reset like the NingXia Reset. Consider adding NingXia Greens to your NingXia Reset for targeted gut support.
For those who experience frequent yeast infections or suspect a Candida imbalance, incorporating cleansing into your routine can be a game-changer. Not only does it tackle the root cause of fungal overgrowth, but it also boosts your body’s natural defenses. This keeps yeast in check and promotes better overall health.
Remember, balance is key—a healthy body is one where good bacteria flourish and yeast stays in its rightful place! One simple place to start is with the 14 Day NingXia Reset with NingXia Greens powder!
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